A journey to "Whole Health" is MENTAL WELLNESS, the process that involves finding balance in mental ways of thinking in life, including your social, intellectual, physical/body, spiritual, and economic and ways of well being.
5 Tips to Improve Your Mental and Emotional Health
1. Take time to learn what makes you happy- Know Yourself
2. Develop and Engage in Healthy Social Relationships
3. Have a Healthy balance of Family, Work, Recreation and Exercise
4. No becoming Overwhelmed
5. Self Care