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MENTAL Wellness

A journey to "Whole Health" is MENTAL WELLNESS, the process that involves finding balance in mental ways of thinking in life, including your social, intellectual, physical/body, spiritual, and economic and ways of well being.









5 Tips to Improve Your Mental and Emotional Health 


  1.  Take time to learn what makes you happy-  Know Yourself

  2.  Develop and Engage in Healthy Social Relationships

  3.  Have a Healthy balance of Family, Work, Recreation and Exercise

  4.  No becoming Overwhelmed

  5.  Self Care




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